This freestanding punch bag is great for all types of striking techniques, with its low base will allow for low kicks as well as high as well as punching skills. Ideal for gym and home.

• 6' tall with nearly 20 sq. ft. of striking surface area
• An expanded target zone (16 1/4' diameter), allows for kicks and punches at varying heights
• Low profile base allows for low kicks
• Easy to fill and empty - water or sand
• Approx. weight with water - 113kgs
• Approx. weight with sand - 136kgs
• Completely portable
• The cover is an 18oz rip stop control nylon fabric. Revolutionary SDS Stress Distribution System protects against cracks and leaks

300-031